![]() Season with some black pepper and serve with a crisp salad or your choice of low carb side dish. Roast in a preheated oven for 18-20 minutes, or until they reach an internal temperature of 145F. Place the chops on a baking pan that has been lined with a non-stick baking rack. Mix the pork rind crumbs with some finely grated Parmesan on a plate.īrush each pork chop on both sides with olive oil, and press them into the pork and Parmesan mixture. The Best Low Carb Pork Chops Recipes on Yummly Low Carb Pork Chops Romano, Lemon Herb Low Carb Pork Chops, Low Carb Pork Chops In Crockpot With Spice Rub. In a separate shallow dish, combine the almond flour and rest of the ingredients. Whisk together the eggs and 1 teaspoon olive oil in a shallow rimmed dish. Heat 2 tablespoons olive oil in skillet over medium high heat. This recipe is great for a weeknight dinner – it's quick and easy to prepare, and with just a few ingredients and little effort, you get a ton of flavor! How to Make Roasted Keto Pork Chops Trim fat off pork chops using kitchen shears set aside. Boneless pork chops or cutlets Olive oil Paprika Chili powder Cumin Garlic powder Brown sugar substitute (I like this one).if you dont need to watch. I love brands Pork Panko and Pork King Good – both are fantastically seasoned and SO convenient. But these are so fine – and unbelievably convenient! Remove from the pan, and allow to rest covered for about 10 minutes. Pork chops continue cooking with the residual heat while resting. Add the pork chops and cook for 3-5 minutes (depending on the thickness) per side until the internal temperature reaches 145F. It feels REALLY lazy to buy them – because I'm perfectly capable of buying pork rinds and bashing them into crumbs myself. Heat the olive oil in a large skillet over medium-high heat. So my habit of crusting pork products in pork rinds isn't exactly new – see Pork Rind Crusted Bacon and Pork Rind Crusted Pork Tenderloin – but I really wanted to try it with pork chops – especially since I discovered that you can buy them ready-made. The sheet pan will look very full, but as the pork chops and broccoli bakes, they will shrink in size. Place the broccoli all around the pork chops. Spoon the remaining spice mixture over the broccoli in a bowl and toss until evenly coated. The down-side? It requires seasoning before use and must be maintained with a thin layer of oil to prevent rusting.These keto pork chops are crusted with Parmesan and pork rind crumbs! An easy low carb recipe – perfect for weeknight meals! Brush one third to half of the spice, oil, butter, and parmesan cheese mixture on the top of the pork chops. It also has very faint ridges along the surface that grab onto food so that it doesn’t all slide down to the middle while cooking. Combine the lemon juice, oil, garlic powder, paprika, salt, and cayenne in a small bowl and stir well to combine. Add the broccoli to the basket and return to the air fryer. ![]() Open the air fryer and carefully flip the pork chops. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat. It heats quickly and is virtually non-stick. Place pork chops in the air fryer basket and cook for 5 minutes. On the subject of cooking a stir fry, I absolutely love my carbon steel wok. If the skillet isnt big enough, cook the pork chops in batches. Add pork chops to skillet and sear for 5 minutes per side until golden brown. Heat oil and butter in a large skillet over medium-high heat until the butter is melted. As I said above, the recipe produces a modest amount of flavorful sauce. Season pork chops with the seasoning salt and black pepper. Ingredients for the Keto Pork Chops Recipe: Pork chops- 6 to 8 oz each Olive oil Salt and pepper to taste Mushrooms- sliced/chopped Garlic cloves minced. Dredge pork chop in the breading mixture and set aside on a plate. ![]() ![]() Dip a pork chop into the egg mixture and coat both sides. The result is a slightly thickened sauce concentrated in flavor. Mix together coconut flour, almond flour and parmesan cheese in a large bowl. Desiring to keep the amount of thickener (and carbs) to a minimum, I did not add any extra liquids in this pork stir fry recipe. I’ve found over the years that many stir fry recipes have very similar stir-fry sauce ingredients: cornstarch, soy sauce, oyster sauce, Shaoxing wine (or dry sherry), sugar, and sometimes broth. You can certainly serve this pork stir fry over cauliflower rice or regular rice if you want, but just know that it has a modest amount of sauce. Most Chinese stir frys in the U.S are served with/or over rice, however, my family prefers to eat this dish as is – straight from the wok to our plates.
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